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Boost-up Self Confidence

How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didn’t really pay attention. As an adult,...

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Keeping Your Mind Healthy and Fit

Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. The following list incorporates plenty...

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Tips for a Good Night’s sleep

Here are some tips to improve your sleeping practices. Try to implement one or more together and you’ll get better sleeping patterns, deep sleep and body rest. Stick to a schedule. Mum was right when...

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Gaining weight in a healthy way

How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious...

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Some Useful Web Teaching Tools

Online tools and resources have made it easier for teachers to instruct students, and for students to collaborate with those teachers and with other students and parents. These “Web 2.0″ teaching tools...

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